Showing posts with label HEALTHY ALTERNATIVES. Show all posts
Showing posts with label HEALTHY ALTERNATIVES. Show all posts

Sunday, April 29, 2012

Recipe Creation and Nutrition Info

Craving blueberry pancakes?  Did you know there is about 700 calories in a modest serving?  Yikes!  I created this recipe, concoction, whatever you want to call it, for a snack it breakfast when you have a craving hit.  It's quick, just a few ingredients, and really good.

BLUEBERRY PANCAKES IN A BOWL

1/4 CUP DANNON OIKOS VANILLA GREEK YOGURT

1/2 CUP MALT-O-MEAL SWEET PUFFED WHEAT CEREAL

1/4 CUP FRESH BLUEBERRIES

MIX INGREDIENTS AS MUCH AS YOU WISH.  SIMPLE RIGHT?  :)

NUTRITIONAL INFO

140.5 CALORIES

.1 GRAMS FAT

61.15 GRAMS SODIUM

77.9 GRAMS POTASSIUM

28.45 GRAMS CARBOHYDRATES

.85 GRAMS FIBER

20.4 GRAMS SUGAR

5.75 GRAMS PROTEIN