Good evening! Here's today's stats: 1081 calories, and 106 carbs. Also, another 128 ounces of water. Still working up to my sweet spot of 152 ounces a day. It's a few ounces more than I should take in based on the half your weight in ounces theory, but it is a good round number for me at 19 cups. I figure it won't hurt me having a few ounces more right now since I'm staying pretty active during the day. Hope everyone is having some good results and help with the information I'm posting ... My blog so far is getting about 150 hits a day give or take from all around the globe, so that makes me feel great to be able to reach out to so many others with real support and help in this journey of losing weight! God knows I definitely understand the power of knowledge based on real facts and results, and support!
I bought a tape measure finally to start gauging inches lost as well as pounds, because now even though I don't see my own body changes in the mirror, my clothes falling off me tell me there's definitely inches lost! ;)
It's always frustrating how we don't see our own weight loss very quickly, isn't it?! That's why tracking the numbers is so important. It shows us the payoff for our efforts when our eyes don't show us results as fast as we would like!
Also, someone messaged me an inquiry about why I vary my caloric and carb intake, so I wanted to share that answer here as well. I do that because the variances make our bodies burn calories better because it isn't getting a steady stream of the same numbers which can cause metabolisms to plateau. It's like when you exercise using the muscle confusion theory for faster results, and it really does work! I learned about doing the variances from Jillian Michaels' research.
Well, that's it for today. See you all again tomorrow! ;)
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