I approached today differently than thus far in my journey. I started using my new favorite site this morning, and it really helps me keep what I'm eating in check. Beforehand, I would just be conscious of the carbs I was taking in and attempt to keep track best as I could mentally - Don't attempt it that way! Trust me they sneak up on you faster than you realize! - and I wasn't adding up calories at all. I actually thought my caloric intake was much lower than it actually was, which was partly why I had only lost less than a pound since my last weight check in. Like most everyone anymore, I carry my cell phone with me at all times, so logging what I ate right when I ate it on the application for my Android was easy. And incredibly helpful! So, I really highly suggest using the web site and smart phone application - and this is coming from me and I'm not even getting paid to say that so you can rest assured it's the truth! LOL!
I think that what I will do is try to post here on my blog my daily intakes before going to bed. In a basic sense for now. You can add me on the site as a friend for more facts about my daily plan. As far as I can see for now, I can't make my profile there public ... But if I can, I will. I can also post what I specifically eat through the day, if that will help anyone. Just let me know! Don't be shy lol. Comment and let me know what I can best do to help you. That's my goal with writing this blog.
Gotta go for now, but I will post my intakes later. Have a great evening everyone!
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